dario bosco v5:00/r...16 row
6,310
Meters
23:30.8
Time
1:51.7
Pace
470
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,551 |
| Overall Time | 39:30.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 120 |
May 24, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 6,310 | 1:51.7 | 251 | 1162 | 31 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 1:00 | 146 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | |
| r: 1:00 | 133 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 135 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 34 | |
| r: 1:00 | 131 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 34 | |
| r: 1:00 | 128 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 34 | |
| r: 1:00 | 139 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 34 | |
| r: 3:00 | 529 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| r: 1:00 | 130 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 32 | |
| r: 1:00 | 130 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 33 | |
| r: 1:00 | 124 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 36 | |
| r: 1:00 | 135 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 35 | |
| r: 1:00 | 129 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 36 | |
| r: 1:00 | 128 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 37 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | |
| r2,241 |
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Workout Graph
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