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dario bosco v5:00/r...16 row

6,348

Meters

22:52.9

Time

1:48.1

Pace

488

Calories

Rest Distance2,208
Rest Time16:00.0
Overall Distance8,556
Overall Time38:52.9
Average Watts277
Calories Per Hour1252
Stroke Rate27
Stroke Count618
Drag Factor121

May 07, 2024 06:51:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:52.9 6,348 1:48.1 277 1252 27
5:00.0 1,194 2:05.6 177 907 20
1:39.3 500 1:39.3 357 1530 30
r: 1:00 136
1:38.3 500 1:38.3 368 1568 31
r: 1:00 129
0:38.4 200 1:36.0 396 1661 33
r: 1:00 125
0:38.5 200 1:36.2 393 1650 34
r: 1:00 127
0:37.9 200 1:34.7 411 1716 35
r: 1:00 132
0:38.3 200 1:35.7 399 1672 34
r: 1:00 135
0:38.2 200 1:35.5 402 1682 35
r: 3:00 494
1:38.1 500 1:38.1 371 1575 31
r: 1:00 139
1:37.2 500 1:37.2 381 1611 32
r: 1:00 130
0:38.2 200 1:35.5 402 1682 35
r: 1:00 127
0:38.1 200 1:35.2 405 1693 36
r: 1:00 132
0:37.5 200 1:33.7 425 1761 37
r: 1:00 137
0:37.4 200 1:33.5 428 1773 37
r: 1:00 133
0:37.6 200 1:34.0 421 1750 37
r: 1:00 132
5:00.0 1,155 2:09.8 160 849 19
r2,208

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