dario bosco v5:00/r...5 row
13,596
Meters
49:37.7
Time
1:49.5
Pace
1014
Calories
147
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,122 |
| Overall Time | 1:09:37.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 119 |
May 05, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:37.7 | 13,596 | 1:49.5 | 267 | 1217 | 24 | 147 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 84 | |
| 11:10.5 | 3,124 | 1:47.3 | 283 | 1274 | 24 | 156 | |
| r: 5:00 | 243 | ||||||
| 11:09.5 | 3,124 | 1:47.1 | 284 | 1279 | 25 | 164 | |
| r: 5:00 | 193 | ||||||
| 11:08.8 | 3,124 | 1:47.0 | 285 | 1282 | 26 | 167 | |
| r: 5:00 | 243 | ||||||
| 11:09.0 | 3,124 | 1:47.0 | 285 | 1281 | 26 | 168 | |
| r: 5:00 | 847 | ||||||
| r1,526 |
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Workout Graph
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