dario bosco v5:00/r...5 row
10,083
Meters
39:33.7
Time
1:57.7
Pace
708
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,083 |
| Overall Time | 39:33.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 120 |
April 26, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.7 | 10,083 | 1:57.7 | 215 | 1038 | 22 | 143 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 106 |
| 14:25.1 | 4,000 | 1:48.1 | 277 | 1252 | 24 | 165 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 19 | 149 |
| 6:52.7 | 2,000 | 1:43.1 | 319 | 1396 | 28 | 176 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 19 | 123 |
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Workout Graph
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