dario bosco v2000m/r...6 row
12,000
Meters
46:37.1
Time
1:56.5
Pace
836
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 46:37.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 119 |
April 02, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.1 | 12,000 | 1:56.5 | 221 | 1060 | 22 | 149 |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 19 | 122 |
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1235 | 24 | 157 |
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1233 | 24 | 161 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 21 | 147 |
| 6:56.2 | 2,000 | 1:44.0 | 311 | 1369 | 27 | 172 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 19 | 137 |
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Workout Graph
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