dario bosco v2000m/r...5 row
12,000
Meters
46:54.2
Time
1:57.2
Pace
833
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 46:54.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
March 26, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.2 | 12,000 | 1:57.2 | 217 | 1047 | 21 | 144 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 19 | 116 |
| 14:29.5 | 4,000 | 1:48.6 | 273 | 1238 | 24 | 161 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 20 | 148 |
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1370 | 27 | 170 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 18 | 129 |
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Workout Graph
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