dario bosco v5:00/r...7 row
9,600
Meters
39:14.3
Time
2:02.6
Pace
664
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,600 |
| Overall Time | 39:14.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 120 |
March 24, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.3 | 9,600 | 2:02.6 | 190 | 953 | 21 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 |
| 7:09.7 | 2,000 | 1:47.4 | 282 | 1271 | 24 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 20 |
| 6:52.6 | 2,000 | 1:43.1 | 319 | 1397 | 28 |
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 19 |
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 |
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Workout Graph
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