dario bosco v2000m/r...7 row
14,000
Meters
58:57.3
Time
2:06.3
Pace
939
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 58:57.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1298 |
| Drag Factor | 120 |
March 16, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.3 | 14,000 | 2:06.3 | 174 | 897 | 22 | 143 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 19 | 117 |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 22 | 147 |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 24 | 159 |
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1355 | 27 | 170 |
| 11:45.1 | 2,000 | 2:56.2 | 64 | 519 | 19 | 118 |
| 6:50.6 | 2,000 | 1:42.6 | 324 | 1413 | 30 | 170 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 18 | 125 |
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Workout Graph
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