dario bosco v5:00/r...15 row
5,202
Meters
18:16.9
Time
1:45.4
Pace
408
Calories
142
Heart Rate
| Rest Distance | 3,547 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,749 |
| Overall Time | 38:16.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 121 |
March 14, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.9 | 5,202 | 1:45.4 | 299 | 1327 | 31 | 142 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 | 112 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 145 | |
| r: 1:00 | 168 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 148 | |
| r: 1:00 | 148 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 33 | 138 | |
| r: 1:00 | 161 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 | 136 | |
| r: 1:00 | 155 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 33 | 136 | |
| r: 1:00 | 152 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 32 | 138 | |
| r: 1:00 | 162 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 | 138 | |
| r: 3:00 | 571 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 159 | |
| r: 1:00 | 156 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 161 | |
| r: 1:00 | 152 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 34 | 145 | |
| r: 1:00 | 145 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 32 | 143 | |
| r: 1:00 | 155 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 | 143 | |
| r: 1:00 | 162 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 32 | 146 | |
| r: 1:00 | 154 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 34 | 146 | |
| r: 5:00 | 1,106 | ||||||
| r3,547 |
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Workout Graph
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