dario bosco v5:00/r...9 row
16,433
Meters
1:05:00.0
Time
1:58.6
Pace
1142
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,433 |
| Overall Time | 1:05:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 1480 |
| Drag Factor | 119 |
March 10, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,433 | 1:58.6 | 209 | 1020 | 21 | 136 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | 116 |
| 10:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 24 | 153 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 116 |
| 10:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 24 | 159 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 119 |
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 25 | 161 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 121 |
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 26 | 162 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 124 |
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Workout Graph
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