dario bosco v1000m/r...8 row
14,000
Meters
56:16.2
Time
2:00.5
Pace
967
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 56:16.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 120 |
March 09, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.2 | 14,000 | 2:00.5 | 200 | 987 | 22 | 146 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 19 | 117 |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 22 | 146 |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 24 | 160 |
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1355 | 27 | 171 |
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 19 | 120 |
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1221 | 24 | 163 |
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1269 | 26 | 170 |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 675 | 18 | 122 |
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Workout Graph
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