dario bosco v2000m/r...5 row
12,000
Meters
46:30.4
Time
1:56.2
Pace
836
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 46:30.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
March 07, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.4 | 12,000 | 1:56.2 | 223 | 1066 | 21 | 149 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 19 | 126 |
| 14:30.4 | 4,000 | 1:48.8 | 272 | 1235 | 23 | 161 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 20 | 152 |
| 6:58.6 | 2,000 | 1:44.6 | 305 | 1351 | 27 | 171 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 19 | 136 |
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Workout Graph
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