dario bosco v1000m/r...8 row
14,000
Meters
57:32.7
Time
2:03.3
Pace
966
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 57:32.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 119 |
March 02, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.7 | 14,000 | 2:03.3 | 187 | 942 | 22 | 149 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 20 | 129 |
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 22 | 154 |
| 7:16.6 | 2,000 | 1:49.1 | 269 | 1226 | 24 | 160 |
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 27 | 171 |
| 6:44.0 | 1,000 | 3:22.0 | 42 | 446 | 20 | 118 |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 24 | 164 |
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 27 | 171 |
| 10:28.2 | 2,000 | 2:37.0 | 90 | 610 | 19 | 128 |
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Workout Graph
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