Jonathan Collins 4800m row
4,800
Meters
26:47.4
Time
2:47.4
Pace
245
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 460 |
| Drag Factor | 80 |
March 12, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.4 | 4,800 | 2:47.4 | 75 | 556 | 17 | 130 |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 18 | 124 |
| 5:32.2 | 2,000 | 2:46.1 | 76 | 562 | 18 | 129 |
| 5:34.8 | 3,000 | 2:47.4 | 75 | 556 | 16 | 136 |
| 5:33.9 | 4,000 | 2:46.9 | 75 | 558 | 17 | 132 |
| 4:29.8 | 4,800 | 2:48.6 | 73 | 551 | 17 | 131 |
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Workout Graph
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