Jonathan Collins 20:00 row
3,420
Meters
20:00.0
Time
2:55.4
Pace
173
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 86 |
March 06, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,420 | 2:55.4 | 65 | 523 | 16 | 129 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 19 | 122 |
| 8:00.0 | 692 | 2:53.4 | 67 | 530 | 17 | 133 |
| 12:00.0 | 673 | 2:58.3 | 62 | 512 | 15 | 130 |
| 16:00.0 | 671 | 2:58.8 | 61 | 510 | 15 | 132 |
| 20:00.0 | 665 | 3:00.4 | 60 | 504 | 15 | 128 |
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Workout Graph
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