Jonathan Collins v1000m/2:00r...4 row
4,000
Meters
19:11.1
Time
2:23.8
Pace
223
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 27:11.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 97 |
August 11, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 4,000 | 2:23.8 | 117 | 704 | 20 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 330 | |||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 21 | |
| r: 2:00 | 329 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 19 | |
| r: 2:00 | 271 | |||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 21 | |
| r: 2:00 | 83 | |||||
| r1,013 |
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Workout Graph
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