Jonathan Collins 30:05 row
5,629
Meters
30:05.3
Time
2:40.3
Pace
294
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 84 |
July 30, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,629 | 2:40.3 | 85 | 592 | 18 | 144 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 19 | 114 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 137 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 156 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 168 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 17 | 153 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 17 | 141 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 142 |
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Workout Graph
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