Jonathan Collins v1500m/2:00r...4 row
6,000
Meters
30:47.9
Time
2:33.9
Pace
323
Calories
139
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 38:47.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 98 |
July 25, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.9 | 6,000 | 2:33.9 | 96 | 629 | 19 | 139 | |
| 7:50.1 | 1,500 | 2:36.7 | 91 | 613 | 21 | 138 | |
| r: 2:00 | 165 | ||||||
| 7:39.6 | 1,500 | 2:33.2 | 97 | 635 | 19 | 141 | |
| r: 2:00 | 16 | ||||||
| 7:39.0 | 1,500 | 2:33.0 | 98 | 636 | 19 | ||
| r: 2:00 | 242 | ||||||
| 7:39.2 | 1,500 | 2:33.0 | 98 | 635 | 18 | ||
| r: 2:00 | 246 | ||||||
| r669 |
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Workout Graph
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