Jonathan Collins v10c/1:00r...6 row
3,386
Meters
14:42.8
Time
2:10.3
Pace
210
Calories
184
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 20:42.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
July 24, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.8 | 3,386 | 2:10.3 | 158 | 843 | 25 | 184 | |
| 0:35.1 | 147 | 1:59.3 | 206 | 1007 | 29 | 160 | |
| r: 1:00 | 180 | ||||||
| 1:09.4 | 294 | 1:58.0 | 213 | 1032 | 29 | 184 | |
| r: 1:00 | 163 | ||||||
| 1:51.0 | 453 | 2:02.5 | 190 | 955 | 28 | 191 | |
| r: 1:00 | 147 | ||||||
| 2:41.3 | 635 | 2:07.0 | 171 | 887 | 27 | 190 | |
| r: 1:00 | 107 | ||||||
| 3:44.2 | 834 | 2:14.4 | 144 | 796 | 24 | 189 | |
| r: 1:00 | 123 | ||||||
| 4:41.9 | 1,022 | 2:17.9 | 133 | 759 | 22 | 191 | |
| r: 1:00 | 89 | ||||||
| r809 |
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Workout Graph
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