Jonathan Collins v1000m/1:00r...5 row
5,000
Meters
23:20.9
Time
2:20.0
Pace
286
Calories
172
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 28:20.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
July 22, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.9 | 5,000 | 2:20.0 | 127 | 738 | 22 | 172 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 23 | 163 | |
| r: 1:00 | 164 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 22 | 169 | |
| r: 1:00 | 130 | ||||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 23 | 171 | |
| r: 1:00 | 84 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 22 | 178 | |
| r: 1:00 | 134 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 24 | 182 | |
| r: 1:00 | 124 | ||||||
| r636 |
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Workout Graph
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