Jonathan Collins v2:10/2:00r...6 row
3,000
Meters
13:21.5
Time
2:13.5
Pace
176
Calories
158
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 23:21.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 102 |
July 20, 2023 06:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.5 | 3,000 | 2:13.5 | 147 | 805 | 26 | 158 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | 145 | |
| r: 2:00 | 316 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | 156 | |
| r: 2:00 | 209 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 157 | |
| r: 2:00 | 293 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | 158 | |
| r: 2:00 | 292 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 165 | |
| r: 2:00 | 240 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 162 | |
| r1,350 |
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Workout Graph
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Week 1, Session 2 by KREW