Jonathan Collins 30:00 row
5,082
Meters
30:00.0
Time
2:57.0
Pace
257
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 99 |
July 17, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,082 | 2:57.0 | 63 | 516 | 16 | 117 |
| 6:00.0 | 999 | 3:00.1 | 60 | 505 | 18 | 110 |
| 12:00.0 | 1,006 | 2:58.9 | 61 | 510 | 16 | 110 |
| 18:00.0 | 1,017 | 2:56.9 | 63 | 517 | 16 | 118 |
| 24:00.0 | 1,024 | 2:55.7 | 64 | 521 | 16 | 123 |
| 30:00.0 | 1,037 | 2:53.5 | 67 | 530 | 15 | 127 |
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Workout Graph
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