Jonathan Collins v2:00/1:00r...8 row
3,418
Meters
16:00.0
Time
2:20.4
Pace
192
Calories
159
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 98 |
July 12, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,418 | 2:20.4 | 126 | 734 | 22 | 159 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 137 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 148 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 151 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 163 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 165 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 167 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 172 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 176 | |
| r: 1:00 | 149 | ||||||
| r1,185 |
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Workout Graph
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