Jonathan Collins 30:05 row
5,129
Meters
30:05.5
Time
2:56.0
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 109 |
July 09, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,129 | 2:56.0 | 64 | 520 | 15 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 16 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 15 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 15 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 15 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 15 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 16 |
| 30:05.5 | 5 | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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