Jonathan Collins v6:00/3:00r...2 row
2,529
Meters
12:00.0
Time
2:22.3
Pace
143
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 121 |
July 08, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,529 | 2:22.3 | 121 | 717 | 22 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | |
| r: 3:00 | 452 | |||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 23 | |
| r: 3:00 | 84 | |||||
| r536 |
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Workout Graph
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