Jonathan Collins v5:00/2:00r...4 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 113 |
July 04, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 20 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | |
| r: 2:00 | 310 | |||||
| r1,130 |
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Workout Graph
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