Jonathan Collins v1:00/1:00r...6 row
4,258
Meters
21:00.0
Time
2:27.9
Pace
233
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 105 |
July 02, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,258 | 2:27.9 | 108 | 671 | 20 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | |
| r: 1:00 | 176 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | |
| r: 1:00 | 107 | |||||
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 19 | |
| r: 1:00 | 145 | |||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 73 | |||||
| r826 |
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Workout Graph
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