Jonathan Collins v0:45/0:45r...8 row
1,214
Meters
6:00.0
Time
2:28.2
Pace
64
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 105 |
June 30, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 21 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 21 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 21 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 20 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 20 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 21 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 21 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 20 | |
| r: 0:45 | 34 | |||||
| r831 |
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