Jonathan Collins 7x500m/1:00r row
3,500
Meters
16:04.4
Time
2:17.7
Pace
201
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 23:04.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 119 |
June 10, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,500 | 2:17.7 | 134 | 760 | 21 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 22 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 21 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 20 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 20 | |
| r827 |
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Workout Graph
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