Jonathan Collins 7x500m/1:00r row
3,500
Meters
16:29.3
Time
2:21.3
Pace
197
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 23:29.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 120 |
June 06, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 3,500 | 2:21.3 | 124 | 726 | 21 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 22 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 22 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 22 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 22 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 21 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | |
| r971 |
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Workout Graph
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