Jonathan Collins 4x800m/2:00r row
3,200
Meters
14:55.3
Time
2:19.8
Pace
181
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 22:55.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 122 |
May 15, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.3 | 3,200 | 2:19.8 | 128 | 740 | 20 | |
| 3:44.4 | 800 | 2:20.2 | 127 | 736 | 21 | |
| 3:42.4 | 800 | 2:19.0 | 130 | 748 | 21 | |
| 3:44.3 | 800 | 2:20.1 | 127 | 737 | 20 | |
| 3:44.2 | 800 | 2:20.1 | 127 | 737 | 20 | |
| r948 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.