Jonathan Collins 3x1000m/3:00r row
3,000
Meters
14:05.7
Time
2:20.9
Pace
169
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 23:05.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 103 |
May 08, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.7 | 3,000 | 2:20.9 | 125 | 730 | 21 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 21 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 21 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 21 | |
| r984 |
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Workout Graph
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