Jonathan Collins 2x2000m/4:00r row
4,000
Meters
19:03.7
Time
2:22.9
Pace
226
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 27:03.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 124 |
May 01, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 4,000 | 2:22.9 | 120 | 712 | 20 | |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 20 | |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 21 | |
| r670 |
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Workout Graph
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