Jonathan Collins 4x750m/2:00r row
3,000
Meters
14:06.3
Time
2:21.0
Pace
169
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 22:06.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 121 |
April 24, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 3,000 | 2:21.0 | 125 | 729 | 21 | |
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 22 | |
| 3:33.2 | 750 | 2:22.1 | 122 | 719 | 21 | |
| 3:33.6 | 750 | 2:22.4 | 121 | 717 | 21 | |
| 3:30.8 | 750 | 2:20.5 | 126 | 734 | 21 | |
| r1,004 |
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Workout Graph
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