Jonathan Collins 6x500m/2:00r row
3,000
Meters
14:23.8
Time
2:23.9
Pace
165
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 26:23.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 118 |
April 17, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,000 | 2:23.9 | 117 | 703 | 20 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 21 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 21 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 20 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 20 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 20 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | |
| r1,187 |
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