Jonathan Collins 8x2:00/1:00r row
3,579
Meters
16:00.0
Time
2:14.1
Pace
210
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 109 |
April 07, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,579 | 2:14.1 | 145 | 799 | 23 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r917 |
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Workout Graph
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