Jonathan Collins 3x750m/1:00r row
2,250
Meters
11:30.6
Time
2:33.4
Pace
120
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 14:30.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 113 |
October 01, 2025 20:24:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 2,250 | 2:33.4 | 97 | 633 | 21 | |
| 3:51.6 | 750 | 2:34.4 | 95 | 627 | 22 | |
| 3:51.5 | 750 | 2:34.3 | 95 | 627 | 21 | |
| 3:47.6 | 750 | 2:31.7 | 100 | 644 | 22 | |
| r381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz-Og