Jonathan Collins 10x1:00/1:00r row
2,128
Meters
10:00.0
Time
2:20.9
Pace
116
Calories
181
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 114 |
August 31, 2025 12:51:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 25 | 181 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 160 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 177 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 184 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 184 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 185 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 182 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 179 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 183 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 191 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 189 |
| r1,542 |
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Workout Graph
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Short - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/xDPxq7EBTFeND6JEGZ_18g