Jonathan Collins v5:00/2:00r...5 row
2,903
Meters
15:00.0
Time
2:35.0
Pace
154
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 113 |
August 24, 2025 20:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,903 | 2:35.0 | 94 | 623 | 21 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 21 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 309 | |||||
| r1,556 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/lfLmvL3_SeeXRooFXK5fBw