Jonathan Collins 4000m row
4,000
Meters
20:33.5
Time
2:34.1
Pace
213
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 112 |
May 13, 2025 20:21:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 4,000 | 2:34.1 | 95 | 628 | 23 | 138 |
| 4:04.1 | 800 | 2:32.5 | 99 | 639 | 23 | 126 |
| 4:09.0 | 1,600 | 2:35.6 | 93 | 619 | 23 | 131 |
| 4:07.6 | 2,400 | 2:34.7 | 94 | 625 | 24 | 143 |
| 4:06.4 | 3,200 | 2:34.0 | 96 | 629 | 23 | 144 |
| 4:06.5 | 4,000 | 2:34.0 | 96 | 629 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000
app.erg.zone