Jonathan Collins 4800m row
4,800
Meters
24:31.3
Time
2:33.2
Pace
257
Calories
170
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 114 |
May 11, 2025 14:10:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 4,800 | 2:33.2 | 97 | 634 | 22 | 170 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 23 | 163 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 625 | 22 | 171 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 636 | 22 | 172 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 645 | 22 | 171 |
| 4:00.1 | 4,800 | 2:30.0 | 104 | 656 | 23 | 178 |
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Workout Graph
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4800
app.erg.zone