Jonathan Collins 4000m row
4,000
Meters
20:38.8
Time
2:34.8
Pace
212
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 114 |
May 08, 2025 19:06:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 4,000 | 2:34.8 | 94 | 624 | 22 | 131 |
| 4:10.3 | 800 | 2:36.4 | 91 | 614 | 23 | 118 |
| 4:09.0 | 1,600 | 2:35.6 | 93 | 619 | 22 | 125 |
| 4:08.4 | 2,400 | 2:35.2 | 94 | 621 | 22 | 130 |
| 4:07.1 | 3,200 | 2:34.4 | 95 | 627 | 23 | 137 |
| 4:03.8 | 4,000 | 2:32.3 | 99 | 640 | 24 | 147 |
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Workout Graph
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4000
app.erg.zone