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Jonathan Collins 4800m row

4,800

Meters

24:52.6

Time

2:35.4

Pace

253

Calories

127

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate23
Stroke Count575
Drag Factor114

May 07, 2025 08:06:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4800
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:52.6 4,800 2:35.4 93 620 23 127
2:45.0 500 2:45.0 78 568 24 112
2:35.1 1,000 2:35.1 94 622 24 119
2:33.6 1,500 2:33.6 97 632 23 123
2:32.5 2,000 2:32.5 99 639 23 125
2:36.1 2,500 2:36.1 92 616 22 126
2:36.7 3,000 2:36.7 91 613 22 125
2:36.8 3,500 2:36.8 91 612 23 130
2:33.2 4,000 2:33.2 97 635 24 139
2:33.0 4,500 2:33.0 98 636 23 142
1:30.6 4,800 2:31.0 102 649 24 143

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Workout Graph

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