Jonathan Collins 3200m row
3,200
Meters
16:29.7
Time
2:34.6
Pace
167
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 113 |
May 02, 2025 16:08:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 3,200 | 2:34.6 | 95 | 625 | 23 | 142 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 24 | 137 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 23 | 136 |
| 2:37.2 | 1,500 | 2:37.2 | 90 | 610 | 23 | 139 |
| 2:34.6 | 2,000 | 2:34.6 | 95 | 625 | 23 | 143 |
| 2:35.0 | 2,500 | 2:35.0 | 94 | 623 | 23 | 151 |
| 2:35.3 | 3,000 | 2:35.3 | 93 | 621 | 23 | 146 |
| 1:01.2 | 3,200 | 2:33.0 | 98 | 636 | 23 | 148 |
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Workout Graph
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3200
app.erg.zone