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Jonathan Collins 4800m row

4,800

Meters

25:02.5

Time

2:36.5

Pace

250

Calories

133

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate22
Stroke Count559
Drag Factor113

May 01, 2025 13:56:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4800
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
25:02.5 4,800 2:36.5 91 614 22 133
2:38.7 500 2:38.7 88 601 23 126
2:36.9 1,000 2:36.9 91 611 23 126
2:37.3 1,500 2:37.3 90 609 22 130
2:36.9 2,000 2:36.9 91 611 22 130
2:36.0 2,500 2:36.0 92 617 22 133
2:35.8 3,000 2:35.8 93 618 22 137
2:34.5 3,500 2:34.5 95 626 23 140
2:36.4 4,000 2:36.4 91 614 22 142
2:36.1 4,500 2:36.1 92 616 23 138
1:33.9 4,800 2:36.5 91 614 23 139

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Workout Graph

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