Jonathan Collins 4000m row
4,000
Meters
21:03.4
Time
2:37.9
Pace
210
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 114 |
April 29, 2025 19:07:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 4,000 | 2:37.9 | 89 | 605 | 21 | 127 |
| 4:18.9 | 800 | 2:41.8 | 83 | 584 | 22 | 113 |
| 4:18.4 | 1,600 | 2:41.5 | 83 | 585 | 20 | 123 |
| 4:09.8 | 2,400 | 2:36.1 | 92 | 616 | 21 | 129 |
| 4:08.6 | 3,200 | 2:35.3 | 93 | 621 | 21 | 133 |
| 4:07.6 | 4,000 | 2:34.7 | 94 | 625 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000
app.erg.zone