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Jonathan Collins 4800m row

4,800

Meters

25:38.7

Time

2:40.2

Pace

249

Calories

144

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate22
Stroke Count573
Drag Factor113

April 27, 2025 13:40:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4800
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
25:38.7 4,800 2:40.2 85 592 22 144
2:40.9 500 2:40.9 84 589 23 130
2:39.3 1,000 2:39.3 87 597 23 132
2:39.9 1,500 2:39.9 86 594 22 139
2:37.3 2,000 2:37.3 90 609 22 145
2:41.4 2,500 2:41.4 83 586 22 147
2:37.9 3,000 2:37.9 89 605 22 151
2:38.6 3,500 2:38.6 88 601 22 152
2:42.6 4,000 2:42.6 81 580 22 148
2:43.1 4,500 2:43.1 81 577 23 148
1:37.7 4,800 2:42.8 81 578 22 153

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Workout Graph

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