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Jonathan Collins 4800m row

4,800

Meters

26:10.2

Time

2:43.5

Pace

247

Calories

124

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate22
Stroke Count578
Drag Factor113

April 23, 2025 06:32:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4800
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
26:10.2 4,800 2:43.5 80 575 22 124
2:49.9 500 2:49.9 71 545 23 111
2:46.0 1,000 2:46.0 77 563 22 113
2:44.4 1,500 2:44.4 79 571 22 115
2:44.9 2,000 2:44.9 78 568 22 121
2:42.6 2,500 2:42.6 81 580 22 121
2:42.8 3,000 2:42.8 81 579 22 127
2:40.7 3,500 2:40.7 84 590 22 132
2:40.9 4,000 2:40.9 84 589 22 134
2:42.1 4,500 2:42.1 82 582 22 135
1:36.0 4,800 2:40.0 85 594 23 139

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Workout Graph

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