Jonathan Collins 3x8:00/2:00r row
4,547
Meters
24:00.0
Time
2:38.3
Pace
240
Calories
152
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 113 |
April 12, 2025 13:11:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,547 | 2:38.3 | 88 | 603 | 21 | 152 |
| 8:00.0 | 1,495 | 2:40.5 | 85 | 591 | 20 | 138 |
| 8:00.0 | 1,501 | 2:39.8 | 86 | 594 | 21 | 151 |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 22 | 168 |
| r917 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ