Jonathan Collins 3x8:00/2:00r row
3,203
Meters
16:02.2
Time
2:30.2
Pace
175
Calories
154
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 22:02.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 114 |
April 09, 2025 06:35:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 3,203 | 2:30.2 | 103 | 655 | 22 | 154 |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 23 | 150 |
| 8:00.0 | 1,597 | 2:30.2 | 103 | 654 | 22 | 160 |
| 132 | ||||||
| r597 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ